Come home to your Self
You’ve been holding a lot
And it’s starting to show.
On the surface, you're managing: work, parenting, relationships, the endless to-do list. But underneath, you're tired. Overwhelmed. Questioning everything.
You might be grieving a betrayal, navigating a divorce or separation, or silently unraveling in a relationship that feels one-sided and exhausting.
You may feel stuck in cycles of people-pleasing, emotional caretaking, or burnout — unsure how to reclaim your time, your energy, or your sense of self.
If any of that resonates, you're not alone.
I know what it feels like to be stuck in a marriage you quietly outgrew years ago.
To be in a relationship that hasn’t felt the same since you became a mother.
To not be able to answer, or communicate effectively, what you need — hell, what you even like.
And to wonder where your spark went, and if you’ll ever feel like yourself again.
Capital S Coaching
helps you reconnect with your Capital S Self, — the part of you that already knows what you desire, what you need, and what’s no longer sustainable.
Whether you're healing from betrayal trauma, navigating co-parenting and post-divorce life, or simply trying to remember who you are underneath the roles and pressure — you can take up space here.
I step in to scaffold Self-first practices into your daily life. Together we’ll test new ways of being — not doing. The higher Self values time, energy and attention as a sacred resource, recognizing it as nonrenewable.
Your real power rests in knowing you have much more to give in this life, and you will — on your own timeline.
“There is a voice that doesn’t use words. Listen”
— Rumi
The Self is your inner compass — calm, clear, creative, and deeply compassionate. It’s the part of you that already knows who you are beneath the noise.
This space supports you in reconnecting with that Self through reflective practices, embodied awareness, and soulful integration — all grounded in present-moment growth.
Is This You?
• Life transitions
• Feeling lost in motherhood, identity, or career
• Longing to reconnect to purpose, passion and presence
• In a cycle of burnout, codependence, or "not enoughness"
• Relational stress and attachment
• Life transitions • Feeling lost in motherhood, identity, or career • Longing to reconnect to purpose, passion and presence • In a cycle of burnout, codependence, or "not enoughness" • Relational stress and attachment
Relationships & Divorce Recovery
The end of a relationship can feel like a shattering of your world. It’s a complete upheaval of your time, routine, energy, environment, and mood. The cost of a breakup can be tremendous.
And, it can also be a rare moment in time you’re highly motivated for change. Reflection of your patterns and a refocus on your desires can create tremendous potential for a life bigger than you’ve imagined.
Motherhood & Identity
You are more than the roles you fill. We’ll explore who you are — beyond caregiving, expectations, and the roles you likely never asked for. Let’s get curious together about where you may be overfunctioning and when you’re underexpressing your needs.
Feeling Stuck or Lost
Whether it’s burnout, a big life question, or the sense that you’ve gone missing in your own story — I’ll help you reconnect with your spirit and your sovereignty, moving forward from a place of alignment.
Ready for Self-discovery?
Please note:
At Capital S, I offer non-clinical coaching services.
Counseling (psychotherapy) is best suited for those navigating emotional distress, trauma, relationship patterns, anxiety, or mental health concerns. These sessions are grounded in clinical training, evidence-based interventions, and occur within the structure of a therapeutic relationship.
Coaching is designed for emotionally stable individuals who are seeking personal growth, clarity, accountability, and values-based alignment. Together, we focus on the present and future—not on clinical diagnosis or deep trauma work.
If you’re unsure which path is right for you, I’m happy to help clarify or offer a trusted referral. You can also explore my clinical work and therapy offerings here.
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You don’t need to have it all figured out to take the first step. You just need to be willing to start.